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I want to quit smoking because of …
 | Health reasons – cough, chest pain, shortness of
breathe; longevity, etc. |
 | Family reasons – young children in the household; health
concerns of family members, etc. |
 | Psychological reasons – smoking brings more worries;
you don’t want to be dependent on tobacco, etc. |
 | Social reasons – your friends and coworkers do not
smoke; cigarette smoke bothers and harms people around you, etc. |
 | Financial reasons – the money you spend on
cigarettes could be used for your children’s education. |
Please write down three personal reasons for quitting:
Put your reasons on a note card and carry it around as a constant reminder.
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