The Reasons

華州華人防癌互助協會 Washington State Chinese Cancer Network Association, P.O. Box 15425, Seattle, WA 98115. Phone (206) 850-5914

The Process
The Reasons
Preparation
The Urges
The Withdrawal
The Techniques
Extra Help
Staying Smoke-free

Cessation website
戒煙輔導網站
WSCCNA - Home

 I want to quit smoking because of …

bulletHealth reasons – cough, chest pain, shortness of breathe; longevity, etc.
bulletFamily reasons – young children in the household; health concerns of family members, etc.
bulletPsychological reasons – smoking brings more worries; you don’t want to be dependent on tobacco, etc.
bulletSocial reasons – your friends and coworkers do not smoke; cigarette smoke bothers and harms people around you, etc.
bulletFinancial reasons – the money you spend on cigarettes could be used for your children’s education.

Please write down three personal reasons for quitting: Put your reasons on a note card and carry it around as a constant reminder.

  1. _____________________________________________________________
  2. _____________________________________________________________
  3. _____________________________________________________________

 

     

 

This site was last updated 06/01/07