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After
deciding to quit smoking, you should prepare for the Quit
Day
by changing your environment, lifestyle, and daily routines.
Pick a
Day:
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Pick a day that is less stressful and less busy, like on a weekend or
holiday. |
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Pick a worthwhile day to remember, such as someone’s birthday, or
the first day
of the month. |
Social
Support
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Talk to people who have quit smoking, learn from their experiences. |
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Tell your family and friends your quit date so they can support and
encourage you. |
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Identify some friends who will listen and to whom you can talk when you
find it difficult to withstand the unpleasant symptoms
of withdrawal. |
Remove
All the Signs of Tobacco:
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Throw away all cigarettes, lighters, and ashtrays from your house and car. |
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Clean your house, car, and clothes to remove the smell of cigarette. |
Avoid
Your Smoking Triggers:
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Drink plenty of water (at least eight glasses each day). |
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Increase your exercise and other physical activities; walk a few times each
day. |
| Rest
more often. |
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Drive a different route to work, or drive with a friend who doesn’t smoke. |
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Keep yourself busy by doing projects you enjoy. |
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Stay away from alcohol, coffee, and friends who still smoke. |
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