Steps to Quitting

華州華人防癌互助協會 Washington State Chinese Cancer Network Association, PO Box 15425, Seattle, WA 98115. Phone (206) 850-5914
The Process
The Reasons
Preparation
The Urges
The Withdrawal
The Techniques
Extra Help
Staying Smoke-free

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When you have made up your mind to quit smoking, please refer to the following steps. When both your body and mind are ready to quit smoking, you will have a much higher rate of success.

bulletUnderstand the quitting process
bulletBe certain of the reason(s) for quitting
bulletHow to prepare for the quitting process?
bulletHow to tough out the difficulties of quitting?
bulletThe body’s reactions to quitting
bulletTechniques for successful quitting
bulletExtra help for quitting
bulletHow to avoid smoking again?

 

 
     

 

This site was last updated 06/01/07